Now here’s something I’d like to spoon :)

AS I HAVE BEEN VISITING THE GROCERY STORE DAILY, SOMETHING PECULIAR PEAKED MY ATTENTION. WHILE ALL THE CANNED GOODS, MEATS, CEREAL AND NUMEROUS STARCH RIDDEN COMMODITIES WERE COMPLETELY ANNIHILATED; THE FRESH PRODUCE AND VEGAN SUBSTITUTES WERE BOUNTIFUL. THE SAME WAS SAID FOR HERBAL TEAS AND VITAMINS. SO WHILE THERE IS A PANDEMIC AFFECTING THE IMMUNOCOMPROMISED ABSOLUTELY NO ONE FELT NUTRITION WAS A NECESSITY TO COMBAT THE SPREAD OF THIS INFECTION, STRANGE ASF. WITH THAT BEING SAID I cannot think of a better time to focus on your health than now. detoxing can be just the reset you needed. so if you’re bored at home abusing the living hell outta tik tok why not spend some time in the kitchen instead! :)

morning jumpstart: breakfast smoothie bowls

Ingredients

  • small bag of frozen mixed berries

  • 1 lemon or lemon juice

  • almond milk

  • honey or agave

  • fresh blueberries, strawberries and 1 banana

  • vanilla greek yogurt or dairy free option (coconut)

Optional toppers

  • Granola

  • Chia Seeds

  • Peanut butter

  • Coconut shavings

  • Protein powder

i really hate heavy breakfast meals. in fact i can’t really stand to eat breakfast at all especially when i’m up super early. so this offers a light but filling option in like 5 minutes…

  1. POUR ABOUT 2 CUPS OF MIXED FROZEN FRUIT IN BLENDER

  2. ADD AT LEAST 1 CUP OF MILK (TOO MUCH WILL MAKE YOUR SMOOTHIE WATERY- TOO LITTLE WON’T BLEND WELL)

  3. ADD 2 GENEROUS SCOOPS OF YOGURT

  4. SQUEEZE ONE LEMON

  5. ADD ABOUT 1 TBS OF HONEY

  6. BLEND UNTIL THICK IN CONSISTENCY BUT SMOOTH

  7. ADD PREFERRED TOPPINGS THEN DRIZZLE WITH HONEY

ANNDDD…voila!

HAPPY CHEWING! TAG ME ON IG IF YOU MAKE THIS AND I’LL REPOST AND SHARE :)

CuisineMichelle Josephfood, blogger, nom, loveyourself, health, wellnessComment